Mental health includes our emotional, psychological, and social well-being.It also helps determine how we handle stress, relate to others, and make choices. Mental health is just as important as our physical health

May come from our immediately family. However, the best support may come from a grandparent or an aunt or uncle or cousin or an older sibling.

Friends who have your back and who want you to be the best person you can be.

Make sure to go to the doctor to check your health

"...harnesses the power of peer social networks to change unhealthy norms and culture, ultimately preventing suicide, bullying, and substance abuse. The mission of Sources of Strength is to prevent suicide by increasing help seeking behaviors and promoting connections between peers and caring adults."

These are people who are usually a little older and a little wiser because they have had more life experience.

It can be expressed through Religion. It can be traditions or certain practices like mindfulness or taking time to be in nature

When you help someone and feel like you have received more than you have given

The things that we enjoy doing. Ex: sports, music, dancing, theater, writing, yoga, playing an instrument, or drawing